Prior to beginning work on this discussion forum, read Chapters 9 and 10 in your course textbook and The Role of Trunk Muscle Strength for Physical Fitness and Athletic Performance in Trained Individuals: A Systematic Review and Meta-Analysis article. Then, review the NIH’s Shoulder Problems web page and watch the Prevention of Shoulder Injuries in Aquatic Sports video shown below.
The shoulder is very unique as it is considered to be the most movable joint of our body. On the downside, however, the shoulder is very unstable and prone to many injuries. Injuries to the shoulder can have a multitude of causes that often result in sprains, strains, separations, dislocations, tendinitis, torn rotator cuffs, fractures, and arthritis, just to name a few.
Select one sports activity (other than swimming) that frequently causes shoulder injury and address the following elements:
Reference your textbook, and include at least one additional scholarly or credible source to support your research and findings (see the Scholarly, Peer-Reviewed, and Other Credible Sources table for assistance). All sources must be referenced and cited according to APA Style as outlined in the Ashford Writing Center (see Introduction to APA for assistance). Your initial post must be at least 250 words.
Guided Response: Respond to at least two peers. Each peer response must be at least 100 words.
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